Stop guessing what's good for your body. Start measuring.
A 6-week experiment that turns your own wearable data into real answers about your sleep, energy, and stress.
You already track your sleep and workouts. But tracking isn't knowing.
You've tried the supplements, the routines, the classes, and you still don't know what actually works for your body. The Summer Reset turns six weeks of your own data into answers.
From data to answers, in three steps.
Connect
Link your wearable (Apple Watch, Oura, or Withings) and complete your baseline in 10 minutes.
Follow
One simple protocol a week: sleep, movement, nutrition, stress, energy. 10 minutes a day, max.
Discover
Get your weekly data snapshots and a final before/after report. See what actually moved the needle.
Six weeks, one focus at a time.
What's included.
Your personal before/after data report
Weekly data snapshots against your baseline
Guided weekly protocols, 10 minutes a day
Live sessions with a Stanford sleep researcher, a UCLA researcher, and functional nutritionists
A private, women-only cohort moving through the six weeks together
“I spent years in big tech until my body stopped me in my tracks. Instead of guessing my way back to health, I became my own guinea pig: wearables, biomarkers, protocols, data. The Summer Reset is the program I wish I'd had.”
Guided by people who know the science.
15 spots. Six weeks to know your body.
Early bird until July 17. $149 after.
Starts July 20. Full refund until then. No refunds once the challenge begins.
Frequently asked.
Which wearables are supported?
Apple Watch, Oura, and Withings.
I don't have a wearable yet. Can I still join?
Email us at contact@temple.am and we'll sort you out.
Is this women-only?
Yes, this first cohort is for women. Interested anyway? Email contact@temple.am and we'll put you first in line for a future cohort.
How much time per day does this take?
About 10 minutes.
What happens to my data?
Your personal results stay private to you. Full details in our consent & data policy.
What if I change my mind?
Full refund until July 20, the day the challenge starts. No refunds once it begins.